Massage therapy is a treatment approach which is growing in demand
and popularity. Massage therapy can be used for the treatment of both acute and
chronic conditions. It can be a powerful tool to assist you in taking charge of
your health and well-being. Massage therapy can alleviate all sorts of
ailments- from physical pain, to stress and anxiety. Regular massage therapy
keeps the body working at optimal levels.
Body’s
Physiological response to any type of stress-
- Increased heart rate and pulse
- Heightened muscle preparedness/tension
- Increased blood pressure
- Rapid breathing
- Digestive system slowdown
- Immune system suppression
- Heightened alertness/lack of sleep
- Increased in cortisol production (stress hormone)
Benefits
of Massage Therapy-
·
It Is Relaxing
It Is Relaxing
·
It Reduces Stress
·
It Can Help Lower Blood Pressure
·
It Promotes Muscle Relaxation
·
It Can Help Improve Circulation
·
It Can Help Improve Posture
·
It Can Help Strengthen the Body’s Immune System
·
Reducing or
eliminating pain
Improving
joint mobility Improving lymphatic drainage
Reducing muscular tension
Significance
of Massage Therapy-
Today, massage therapy is part of many physical rehabilitation
programs. It has also proven beneficial for many chronic conditions, including
low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes,
immunity suppression, infertility, smoking cessation, depression, and more.
And, as many millions will attest, massage helps relieve the stress and tension
of everyday living. It is a general term for pressing, rubbing and manipulating
your skin, muscles, tendons and ligaments. Massage may range from light
stroking to deep pressure.
Massage Therapy is a valuable therapy for the people of all age
groups, and Massage Therapy should only be performed by a Registered Massage
Therapist (RMT). RMTs are primary healthcare providers in Ottawa.
